10 Simple Ways to Drink More Water

I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…

My Weight Loss Journey: Why I’ve Ditched the Diets!

I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…

My Homemade Vegetable Soup

As many of you have read, I am currently on a weight loss journey and I’m recording this journey on…

My Weight Loss Journey – Binge Eating and Me

Binge Eating and Me I’ve been struggling with my weight for the past two years now. Last year I fell…

Homemade Acne Treatments

I have struggled with acne for many years and have tried a whole range of shop bought products to get…

The Benefits of Green Tea

I’ve been a lover of Green Tea for many years now. For some reason, I had strayed away from this…

20 Uses for Coconut Oil

My daughter first brought coconut oil into our home some year ago to treat her oily skin. Since then we…