How to Get More Exercise as a Busy Mum

With the New Year on the horizon, I’ll be starting a huge health kick soon! I am an incredibly busy…

Common Health and Fitness Mistakes

It’s a fact of life that we have to invest in our health and fitness if we’re going to be…

How I’m Getting Fit at Home During Lockdown

With our movements restricted and time outdoors limited, I’ve set myself a task. Over the past few weeks, I’ve been…

Weight Loss-Friendly Foods to Kickstart Your Diet

The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…

Here’s What Happened When I Tried the Keto Diet

A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…

Cardio or Weights for Weight Loss

A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…

Healthy Drink Swaps

Since the new year, I have been making a real effort to lose the excess pounds I have gained over…

10 Simple Ways to Drink More Water

I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…

My Weight Loss Journey: Why I’ve Ditched the Diets!

I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…

My Homemade Vegetable Soup

As many of you have read, I am currently on a weight loss journey and I’m recording this journey on…

My Weight Loss Journey – Binge Eating and Me

Binge Eating and Me I’ve been struggling with my weight for the past two years now. Last year I fell…