Feeling Great with Feel Good Coffee

As the clock struck midnight on 1st January, I not only ushered in a new year and a new decade,…

The Key to a Great Night’s Sleep – Sleep Master Sleep Masks

As I’ve mentioned before, since childhood I have suffered from random bouts of insomnia. These horrid spontaneous sleepless nights/nights of…

10 Benefits of Meditation

Careers, parenting, social lives, relationships, they all bring an element of stress into our 21st-century lives. Over the past few…

Crystals for Beginners

Regular readers might notice this post is a little different to my usual historical insights and family adventures. Nevertheless, I…

Weight Loss-Friendly Foods to Kickstart Your Diet

The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…

The Dark Side of the Web – Pro-Anorexia Sites

My 17 year old daughter does not mind my telling the world she suffered with anorexia, and beat it! And…

Carpe Diem – Some Thoughts on this Philosophy

Follow my blog with Bloglovin Mr John Keating, played by Robin Williams in the 1989 film ‘Dead Poets Society’ famously…