Post-Lockdown Health Kick with Erbology

The COVID pandemic has given us all plenty of time to think and to consider our life paths. It’s given…

How I’m Getting Fit at Home During Lockdown

With our movements restricted and time outdoors limited, I’ve set myself a task. Over the past few weeks, I’ve been…

Feeling Great with Feel Good Coffee

As the clock struck midnight on 1st January, I not only ushered in a new year and a new decade,…

The Key to a Great Night’s Sleep – Sleep Master Sleep Masks

As I’ve mentioned before, since childhood I have suffered from random bouts of insomnia. These horrid spontaneous sleepless nights/nights of…

10 Benefits of Meditation

Careers, parenting, social lives, relationships, they all bring an element of stress into our 21st-century lives. Over the past few…

Crystals for Beginners

Regular readers might notice this post is a little different to my usual historical insights and family adventures. Nevertheless, I…

Weight Loss-Friendly Foods to Kickstart Your Diet

The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…