Crystals for Beginners

Regular readers might notice this post is a little different to my usual historical insights and family adventures. Nevertheless, I…

Weight Loss-Friendly Foods to Kickstart Your Diet

The older I get, the more difficult it seems to lose weight. In my early 20’s, I could go to…

The Dark Side of the Web – Pro-Anorexia Sites

My 17 year old daughter does not mind my telling the world she suffered with anorexia, and beat it! And…

Carpe Diem – Some Thoughts on this Philosophy

Follow my blog with Bloglovin Mr John Keating, played by Robin Williams in the 1989 film ‘Dead Poets Society’ famously…

Here’s What Happened When I Tried the Keto Diet

A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…

Cardio or Weights for Weight Loss

A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…

Healthy Drink Swaps

Since the new year, I have been making a real effort to lose the excess pounds I have gained over…