Binge Eating and Me
I’ve been struggling with my weight for the past two years now. Last year I fell into a severe depression and to comfort myself, I began to binge eat. I was then more depressed because I was binge eating, so I ate some more. Pretty rapidly I became trapped in this cycle. In 2016 I lost 3 stones. I have decided to apply some of the principles I learnt back then to shed the pounds once more. Over the past 12 months, I have gained a whopping 4 stones!