Here’s What Happened When I Tried the Keto Diet
A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…
A good friend of mine shed an amazing amount of weight. She lost almost 5 stones in 5 months and…
A common conundrum appears to be the question of cardio or weights for effective weight loss. Not only which method…
Since the new year, I have been making a real effort to lose the excess pounds I have gained over…
I have noticed that drinking lots of water each and every day has been a great aid to weight loss.…
I have had mixed feelings about publishing this post. I didn’t want to criticise diets because they do work for…
As many of you have read, I am currently on a weight loss journey and I’m recording this journey on…
Binge Eating and Me I’ve been struggling with my weight for the past two years now. Last year I fell…
I have struggled with acne for many years and have tried a whole range of shop bought products to get…
I’ve been a lover of Green Tea for many years now. For some reason, I had strayed away from this…
My daughter first brought coconut oil into our home some year ago to treat her oily skin. Since then we…
Apologies for the cliche, but January has marked a fresh start for me. I’ve made some significant lifestyle changes and…
I have never believed in New Year, New Me mantras before. However, this January signals a career change for me…
I had added the category ‘health’ to my blog when I created it some months ago now and it has…